Across the spectrum of needs and diagnoses, I emphasize the integration of mental, physical, and spiritual growth in my psychotherapy practice.

As a former public-school teacher and health and fitness coach, I bring a holistic approach to psychotherapy, taking into consideration factors across the lifespan and throughout the mind and body. With years of experience, now, as a therapist, I integrate my past experiences into familiar interventions like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and psychodynamic therapy.

I also have a comprehensive personal practice of spiritual exercises, reading, and meditation, which I bring to therapy for those who are interested.

Ultimately, I believe the impetus for change in therapy comes from a strong therapeutic relationship, and building this relationship is the foundation of my practice. On a daily basis, I work with a wide variety of clients, across the spectrum of diagnoses, identities, and life experiences, and take pride in providing quality care for all.